Hypnobirthing
"I recommend Indi's hypnobirthing to everyone who will listen" - Janea
What is Hypnobirthing?
A positive and informed approach to childbirth.
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Hypnobirthing classes are designed to speak to and re-wire the subconscious mind, replacing thoughts of fear or anxiety around childbirth with a calm and confident new mindset.
Taught to mothers and their birthing partner across 4 sessions, creating a full antenatal experience. Hypnobirthing can be started at any point in pregnancy, but suggested from around 20 weeks, allowing plenty of time to practice all of the magical techniques taught throughout these sessions, giving lots of time for them to sink into the subconscious, and embed a feeling of positivity and empowerment along with confidence and trust in your body.
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How does it work?
Combining techniques from hypnosis, relaxation, visualisation, affirmations and breathing exercises.
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By practicing the many different techniques taught throughout your hypnobirthing classes, expectant mothers have a more positive and empowering birthing experience.
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The underlying principle of hypnobirthing is that fear and tension can cause the body to produce adrenaline, which can intensify pain and hinder the natural birthing process. By learning relaxation techniques and re-educating the unconscious mind, women can enter a state of deep relaxation during labor by accessing their parasympathetic nervous system, giving their bodies time to create beta-endorphins (our bodies natural form of painkiller) and allowing their bodies to work efficiently and comfortably, creating a calm and confident birthing experience for mother, birthing partner and baby.
Course Options
Private
This full antenatal course takes around 10 hours, which I tend to teach across 4 different sessions, but can of course be tailored to your needs if working on a 1:1 basis.
In Person - Taught in the comfort of your own home - £475
On Zoom - Or any other preferred platform - £375
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Private Hypnobirthing classes in South West London (Tooting, Clapham, Balham, Wimbledon, Wandsworth, Chelsea)
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Price includes:
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10 hours of KGHypnobirthing classes, taught on week day evenings or at weekends.
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Katherine Graves Hypnobirthing book
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3 x MP3 Audios
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Course booklet, including relaxation scripts for you to practice at home.
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5 x affirmation cards
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A free membership to The Prenatal Yoga Library
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Please get in touch to book or find out more information.
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Group
Taught online in a small group, these classes are spread across 3 Saturday's and are 3 hours long.
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