8 Minute Standing Flow. A standing yoga flow to help get the body moving and build up energy.

14 Minute Slow Yoga Flow. A flow focussing on stretching out the upper body, the shoulders and the spine, to help let go of tension and resistance and leave you feeling calm and centred.

15 Minute Glute Focussed Stretches. A yoga flow to help stretch out tight glutes and lower backs.

13 Minute Flow & Pelvic Floor Exercises. A nourishing mat based flow to release tight hips and lower back, finishing with some pelvic floor exercises.

10 Minute Flow for Lower Back Pain. Lower back discomfort is so common in pregnancy, and this flow is here to help release builr up tension and ease/stretch out discomfort from the lumbar spine.

12 Minutes of Core Exercise. Regain core strength safely after pregnancy with this mat based core focussed flow, including postnatal safe core exercises and modifications for different stages of the postnatal period.

20 Minute Yoga Flow. A strong prenatal flow, for when you want something a little more challenging and energising, to help build strength and reconnect to your amazing body and all of the magical changes taking place.

5 Minute Pelvic Floor Exercise. Something so important and so easy to forget! Join me for a small rundown on pelvic floor exercises in pregnancy and postpartum, as well as some exercises to practice with me or to take away and practice whenever you can.

15 Minute Core Strengthening Flow. A flow to help rebuild core strength, perfect to be practiced on it's own, or added in alongside a warm up flow to create a longer practice.