The Importance of Pelvic Floor Exercises (and how easy they are to forget).
A concept we tend to be aware of before pregnancy, knowing we should probably do our pelvic floor exercises and maybe remembering to do...
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Indi Mountain
Dec 4, 20233 min read
My Journey Through Exercise in Pregnancy
I always pictured my pregnancy involving endless yoga classes and self practice, but found myself surprised by how different this journey...
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