Online Short Hypnobirthing Course
- The Essentials -
Course Dates & Details
This 6 hour group Hypnobirthing Course, is designed to provide you with the essential toolkit to guide you towards a positive, confident and calm birth.
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Taught across 2 x 3 hour sessions, with the addition of a 30 minute private Zoom consultation per couple.
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April/May | Saturday's 9:30am - 12:30pm
27th April & 11th May
When Is The Best Time To Start?
You can start a Hypnobirthing course at any point in your pregnanct, but it is recommended to start at around 20 weeks.
What If I Can't Make A Session?
All classes will be recorded, and emailed to you at the end of each session, so if you are unable to make a certain day, you're running late or you just want to recap on anything we discussed, you will have unlimited access to these recordings.
What Do We Cover?
This is a short version of a hypnobirthing course, covering the essentials and working with a selection of hypnosis scripts and techniques.
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We will cover:
Introduction to Hypnobirthing & Hypnosis
How the Mind Works
Muscles of the Uterus
The Nervous System
Undoing Limiting Beliefs Around Birth
The Power of Positive Affirmations
Relaxation Scripts & Techniques
Position of Baby
Things That May Come up Before Birth
How to Make Confident and Informed Decisions
Positive Birth Stories
Your Caregivers
The Different Stages of Labour
The Golden Hour Once Baby is Born
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What's Included?
6 Hour Hypnobirthing Course
30 Minute Private Zoom Consultation
The Hypnobirthing Book by Katharine Graves
3 x MP3 Relaxation Audios
Course Booklet Including Relaxation Scripts
The YBB Prenatal Yoga Library
3 x YBB Positive Affirmation Cards
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£150 per couple with limited spot available, to ensure this is still a personal and unique experience for you and your birthing partner.
