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Online Hypnobirthing Course

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Hypnobirthing
Online Short Course
21st & 28th March | 9:30am-12:30pm

​​This 6-hour online Hypnobirthing course is a relaxed and supportive way to prepare for birth from the comfort of your own home.

 

Run across two Saturdays in March, it’s the perfect short course if you want to gain the key benefits of a full hypnobirthing course in a shorter, accessible format — without feeling overwhelmed.​​​​​​​

What Will We Cover?

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We’ll focus on what really matters for a positive birth experience, starting with the nervous system and how feeling safe, calm, and supported can completely change the way your body works in labour.

 

You’ll learn about the physiology of birth (how your body actually works with you to birth your baby), how to work with your hormones rather than against them, and how understanding this can reduce fear, build confidence and lead to calm and beautiful birthing experience.

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The Course Also Covers:

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  • Relaxation techniques and breathing exercises to use in both pregnancy and labour,​

  • Movement for birth preparation,​

  • The stages of labour, what to expect and how to use your hypnobirthing techniques for a positive labour and birth,​

  • Navigating hospital systems and feeling confident enough to ask questions throughout your appointments,​

  • How we can undo limiting beliefs around birth through positive birth stories and the use of birth affirmations,​

  • Tools to stay grounded, empowered and informed,​

  • The power of hypnosis scripts and how/when to use them.

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Pregnant Woman Posing

How to book and what is included...

This 6 hour online hypnobirthing course costs £150, included in the price is:

Full 6 Hour Hypnobirthing Course

Katharine Graves Hypnobirthing Book

3 x Positive Birth Affirmation Cards

1 Month Free at Empowered by YBB Studio

3 Week WhatsApp Support

Or get in touch if you have any questions indi@yogabirthandbeyond.co.uk

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