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Online Short Hypnobirthing Course
- The Essentials -

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Course Dates & Details

This 6 hour group Hypnobirthing Course, is designed to provide you with the essential toolkit to guide you towards a positive, confident and calm birth.

Taught across 2 x 3 hour sessions, with the addition of a 30 minute private Zoom consultation per couple. 

April/May | Saturday's 9:30am - 12:30pm

27th April & 11th May

When Is The Best Time To Start?

You can start a Hypnobirthing course at any point in your pregnanct, but it is recommended to start at around 20 weeks.

What If I Can't Make A Session?

All classes will be recorded, and emailed to you at the end of each session, so if you are unable to make a certain day, you're running late or you just want to recap on anything we discussed, you will have unlimited access to these recordings.

Pregnant Woman on Couch
Prenatal Yoga with Laptop

What Do We Cover?

This is a short version of a hypnobirthing course, covering the essentials and working with a selection of hypnosis scripts and techniques.

We will cover:

Introduction to Hypnobirthing & Hypnosis

How the Mind Works

Muscles of the Uterus

The Nervous System

Undoing Limiting Beliefs Around Birth

The Power of Positive Affirmations

Relaxation Scripts & Techniques

Position of Baby

Things That May Come up Before Birth

How to Make Confident and Informed Decisions

Positive Birth Stories

Your Caregivers

The Different Stages of Labour

The Golden Hour Once Baby is Born

What's Included?

6 Hour Hypnobirthing Course

30 Minute Private Zoom Consultation

The Hypnobirthing Book by Katharine Graves

3 x MP3 Relaxation Audios

Course Booklet Including Relaxation Scripts

The YBB Prenatal Yoga Library

3 x YBB Positive Affirmation Cards

£150 per couple with limited spot available, to ensure this is still a personal and unique experience for you and your birthing partner.

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